Monday, November 9, 2009

The Awakening

The Awakening
(Author unknown)

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH1 Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

This is your awakening.

You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.

You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you…and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are…and that’s OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself…and in the process a sense of new found confidence is born of self-approval.

Your stop complaining and blaming other people for the things they did to you – or didn’t do for you – and you learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and everything isn’t always about you.

So, you learn to stand on your own and to take care of yourself…and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties…and in the process a sense of peace and contentment is born of forgiveness.

You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.

You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with.

You learn that there is power and glory in creating and contributing and you stop maneuvering through life merely as a “consumer” looking for you next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.

You learn that you don’t know everything, it’s not you job to save the world and that you can’t teach a pig to sing. You learn the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. You learn to look at relationships as they really are and not as you would have them be. You learn that alone does not mean lonely.

You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO.

You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs.

You learn that your body really is your temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drinking more water, and take more time to exercise.

You learn that being tired fuels doubt, fear, and uncertainty and so you take more time to rest. And, just food fuels the body, laughter fuels our soul. So you take more time to laugh and to play.

You learn that, for the most part, you get in life what you deserve, and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You learn that no one can do it all alone, and that it’s OK to risk asking for help.

You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your own terms.

You learn to fight for your life and not to squander it living under a cloud of impending doom.

You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people…and you lean not to always take it personally.

You learn that nobody’s punishing you and everything isn’t always somebody’s fault. It’s just life happening. You learn to admit when you are wrong and to build bridges instead of walls.

You lean that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Then, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never, ever settle for less than you heart’s desire.

You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

You hang a wind chime outside your window so you can listen to the wind.

Finally, with courage in you heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.


Monday, August 24, 2009

Be Creative!

Well I can't let my summer post end without sharing with you one of the highlights of my summer - my experience of a beginners art course with well-known Galway-based artist Denise Hogan at her studio in Galway city.

Being a complete novice to all things arty, I felt the fear and did it anyway as I bought my beginners oil materials (Denise provides a list of exactly what to get) and headed to my first class.

My initial nerves almost instantly dissolved away as Denise made me feel very welcome and before I knew it I was splashing away on the canvas as Denise shared with us in her passion for art which I have to say is catching!! She subtly tended to each person in the group, generously giving out lots of tips and advice and of course, as all students love, praise :-)

One of the most wonderful things about the class is that you can paint whatever you like, in whatever style and way you want. There is an air of freedom in the class that I can't imagine you find in many art classes as each person looks inside themselves and releases their own in creativity in a supportive and fun environment. Very empowering stuff!! Half way through the class the coffee and tea and made and everyone has a chat and admires each other's paintings, or offers words of advice.

The only down-side to the class is that it ends too quick, and before you know it you're packing up, full of intentions to have the painting finished by the time next week rolls around, when Denise will cast her expert eye on it and give just right suggestions to turn your ordinary painting into a Picasso! Not bad for a monday night!!

At the end of the ten week course we had an exhibition of all the students work - very impressive work, a reflection of Denise's skills as an Art teacher and also the amount of hidden creativity most of us hold inside ourselves, just waiting to be released.

So go out and do something creative this Autumn, let your creative side out!! I'm looking forward to my next set of Art classes with Denise.

Further info on Denise's art classes see www.denisehogandesign.com or call 091 764770

Denise's Design Studio and our wonderful spread on the last evening of the course..

One of my paintings!

Monday, July 27, 2009

An evening with the Universal Foot Lady!

Myself and the wonderful Chris Stormer from South Africa at her recent 'Language of the Feet' presentation at Holistic Meadow, Gort, Co. Galway.

As usual we were treated to a highly interesting and informative presentation from Chris on what the feet, and the whole body, can tell us to help us on our healing journey if we just look and listen..

I also had the pleasure of meeting Chris again two days later at 'The Body Has A Lot To Say' presentation in Athlone, which was a great day and I had the opportunity to meet lots of Reflexologists from around the country.


L to R: Sinead Murphy, Chris Stormer, Orla Bishop, Tanya White, Anne Dolan, Sally Teixeira and Claire O' Donnell
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Friday, June 19, 2009

Touch for Health Kinesiology

Me receiving my Touch for Health Kinesiology Certificate from my Tutor Aine Walsh last Feb.
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Friday, May 8, 2009

This week's City Tribune!



Claire O'Donnell of Claire's Reflexology and Pauline Collins, Tirellan Heights, pictured at the Health Body & Soul Event at Lohans Salthill. The first ever Health Body & Soul Event at Lohans Salthill took place on Monday night last. The event in aid of Enable Ireland and Cystic Fibrosis was a huge success drawing interest and participants from across the county. 13 practitioners provided their services free of charge on the night and offered attendees the opportunity to enjoy a new alternative experience. Also on offer on the night while waiting to speak with a practitioner were Indian head massages, organic wines, nail file and polishes as well an abundance of fabulous food. The demand for tickets for this event was exceptionally high and it is hoped a second event will take place in the coming weeks!

Friday, May 1, 2009

Karen Ward comes to Galway!

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Guaranteed to be an invigorating and refreshing talk from the popular Karen Ward.. check out www.karenwardholistictherapist.com for more info on Karen..

Hope to see you there!!

All things Holistic @ Lohan's, Salthill

Well the week got off to a great start on Monday 27th @ Lohan's Bar and Restaurant, Salthill. Patricia and Joanne organised a Health, Body and Soul evening in which Angel Cards, Kinesiology, Astrology, Iridology, Scalp and Hair Analysis, Reiki, Reflexology, Mind Body Balancing, Life Coaching, and Indian Head Massage were available - you could avail of 2 x 15min treatments/ consultations and also beauty treaments and organic wine and finger food were available.

All the proceeds of the evening went to two very worthy charities, Enable Ireland and The Cystic Fibrosis Association of Ireland.

There was huge response to the evening, so much so, that every slot was booked up before the event and some people were turned away at the door.. however, due to the great response it looks like they will be hosting another event very soon.

I will post notice of this, and further details can be found at www.lohans.ie

I was delighted to have been a therapist participating in this event and thoroughly enjoyed the 4 hours of Indian Head Massage treatments that I did - even if the legs were a bit sore by the end of it!!

I also met some lovely therapists and wonderful clients. It's great to see people's awareness and interest growing of Complementary Therapies and the valuable healing tool that they are in today's day and age.

So, go and book a treatment with your Complementary Therapist today!!